Grace Dry Pigeon Peas, 14 oz
✓
Cup260 g

Calories in 1 cup (260 g)
90.1 calories, 0 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grace Dry Pigeon Peas, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Grace Dry Pigeon Peas, 14 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(67.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
64%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grace Dry Pigeon Peas, 14 oz

Serving Size: cup (260g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 16 g 64.1%
Sugars (Added) 2.6 g 8.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 47.8 mg 79.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.8 mg 25.5%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.4 mg 9%