Great Value Fruit Smiles, 21.6 oz

Cup, NFS180 g
Cup, Dry, Yields493 g
Oz Dry, Yield After Cooking70 g


Calories in 1 cup, NFS (180 g)
693 calories, 62.1 from fat
 
Carbs
152.5 g
 
Proteins
0 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Fruit Smiles, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Great Value Fruit Smiles, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
51%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
300%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Fruit Smiles, 21.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Fruit Smiles, 21.6 oz

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.9 mg 8.7%
Total Carbohydrate 152.5 g 50.8%
Dietary Fiber 0 g 0%
Sugars (Added) 90 g 300%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.3 mg 15.1%