Great Value Fruit Smiles, 21.6 oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Great Value Fruit Smiles, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
• Great Value Fruit Smiles, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.7 %/g)

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0% Protein

51% Carbs

0% Fiber

11% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

300%

Added Sugar

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