Green or yellow split peas, dry, cooked
✓
Cup201 g
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Cup, Dry, Yield After Cooking551 g
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Oz, Dry, Yield After Cooking73 g

Calories in 1 cup (201 g)
335.7 calories, 123.3 from fat
 
Carbs
39.4 g
 
Proteins
15.6 g
 
Fat
13.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green or yellow split peas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Green or yellow split peas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
62%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
19%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Green or yellow split peas, dry, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green or yellow split peas, dry, cooked

Serving Size: cup (201g)

* Amount Per Serving
Calories 335.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 446.2 mg 18.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 15.5 g 61.9%
Sugars (Added) 6 g 20.1%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 26.1 mg 2%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.4 mg 19.4%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.9 mg 12.5%