Hanover Bean Essentials Caribbean Black Beans in Sauce, 12 oz
✓
Cup270 g

Calories in 1 cup (270 g)
415.8 calories, 74.7 from fat
 
Carbs
66.5 g
 
Proteins
18.7 g
 
Fat
8.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Bean Essentials Caribbean Black Beans in Sauce, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Magnesium (essential for proper hydration).
  • Hanover Bean Essentials Caribbean Black Beans in Sauce, 12 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
22%
Carbs
125%
Fiber
13%
Fat
10%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Bean Essentials Caribbean Black Beans in Sauce, 12 oz

Serving Size: cup (270g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 519.8 mg 21.7%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 31.2 g 124.7%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%