Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12)
✓
Cup254 g

Calories in 1 cup (254 g)
218.7 calories, 4.5 from fat
 
Carbs
42.7 g
 
Proteins
10.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(28.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
33%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12)

Serving Size: cup (254g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72.9 mg 3%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 12.7 g 42.3%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 922 mg 26.3%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.2 mg 14.6%