Heinz, Beans Baked with Pork Sausages
✓
Can207 g

Calories in 1 Can (207 g)
184.2 calories, 36.9 from fat
 
Carbs
22.8 g
 
Proteins
10.4 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Beans Baked with Pork Sausages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Heinz, Beans Baked with Pork Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
17%
Fiber
6%
Fat
12%
Saturated Fat
7%
Cholesterol
31%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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61 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Beans Baked with Pork Sausages

Serving Size: Can (207g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 20.7 mg 6.9%
Sodium 745.2 mg 31.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 6.2 g 20.7%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 931.5 mg 26.6%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 4.1 mg 27.6%