Heinz Beans with Pork & Molasses
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
1590 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Beans with Pork & Molasses have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Heinz Beans with Pork & Molasses contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.7 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
47%
Carbs
141%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
169%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Beans with Pork & Molasses

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 1590 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 6.8%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 169.1%
Total Carbohydrate 31 g 47.1%
Dietary Fiber 35.3 g 141.2%
Sugars (Added) 11.3 g 37.5%
Protein 8 g 105.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.9 mg 25%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 1.5 mg 9.8%