Heinz Maple Style Beans

1/2 Cup125 g


Calories in 1 1/2 cup (125 g)
1320 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Maple Style Beans have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Heinz Maple Style Beans contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10.6 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
47%
Carbs
141%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
169%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
440 min
176 min
330 min
528 min

VITAMINS

(% of daily value based on 2000 calories per day)
Heinz Maple Style Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Maple Style Beans

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 1320 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 169.1%
Total Carbohydrate 31 g 47.1%
Dietary Fiber 35.3 g 141.2%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 105.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.9 mg 15%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 1.5 mg 9.8%