Humuss no turku zirniem
✓
Portion20 g

Calories in 1 Portion (20 g)
70.9 calories, 12.6 from fat
 
Carbs
9.2 g
 
Proteins
3.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Humuss no turku zirniem has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Humuss no turku zirniem contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Humuss no turku zirniem

Serving Size: Portion (20g)

* Amount Per Serving
Calories 70.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0.4 g 1.3%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%