Iberia Chickpeas, 15.5 oz
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
✓
 Peas16 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 cup (169 g)
137.6 calories, 5.4 from fat
 
Carbs
21.3 g
 
Proteins
7.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Chickpeas, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Iberia Chickpeas, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Chickpeas, 15.5 oz

Serving Size: cup (169g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250.1 mg 10.4%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.6%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.8 mg 13.4%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.4 mg 15.9%