Iberia Red Kidney Beans, 15.5 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Iberia Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
• Iberia Red Kidney Beans, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.3 %/cal)

Low Density (0.1 %/g)

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22% Protein

9% Carbs

32% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

6%

Added Sugar

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