Iberia Small Red Beans, 12 oz
✓
Cup250 g

Calories in 1 cup (250 g)
417 calories, 0 from fat
 
Carbs
159.9 g
 
Proteins
55.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Small Red Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal).
  • Iberia Small Red Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g), fiber (178% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(27.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
53%
Carbs
445%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Small Red Beans, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Iberia Small Red Beans, 12 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Small Red Beans, 12 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 417 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173.8 mg 7.2%
Total Carbohydrate 159.9 g 53.3%
Dietary Fiber 111.2 g 444.8%
Sugars (Added) 7.5 g 25%
Protein 55.6 g 111.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 167.5 mg 16.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.3%