Isadora Low Fat Refried Beans, 15.2 oz, (Pack of 12)
✓
Cup231 g

Calories in 1 cup (231 g)
249 calories, 32.4 from fat
 
Carbs
39.1 g
 
Proteins
17.8 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Isadora Low Fat Refried Beans, 15.2 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Isadora Low Fat Refried Beans, 15.2 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
71%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Isadora Low Fat Refried Beans, 15.2 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Isadora Low Fat Refried Beans, 15.2 oz, (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Isadora Low Fat Refried Beans, 15.2 oz, (Pack of 12)

Serving Size: cup (231g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 853.8 mg 35.6%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 17.8 g 71.1%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 794.6 mg 22.7%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10%