Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)
✓
Cup180 g

Calories in 1 cup (180 g)
1143.7 calories, 228.6 from fat
 
Carbs
177.9 g
 
Proteins
63.5 g
 
Fat
25.4 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (71% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
59%
Carbs
102%
Fiber
39%
Fat
64%
Saturated Fat
21%
Cholesterol
159%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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286 min
457 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)

Serving Size: cup (180g)

* Amount Per Serving
Calories 1143.7 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 12.7 g 63.5%
Cholesterol 63.5 mg 21.2%
Sodium 3812.4 mg 158.9%
Total Carbohydrate 177.9 g 59.3%
Dietary Fiber 25.4 g 101.7%
Sugars (Added) 25.2 g 84%
Protein 63.5 g 127.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%