Jyoti Organics Black Beans, 10 oz, (Pack of 6)
✓
Cup270 g

Calories in 1 cup (270 g)
270.3 calories, 0 from fat
 
Carbs
41.6 g
 
Proteins
14.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Organics Black Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Magnesium (helps you sleep better).
  • Jyoti Organics Black Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jyoti Organics Black Beans, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jyoti Organics Black Beans, 10 oz, (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Organics Black Beans, 10 oz, (Pack of 6)

Serving Size: cup (270g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 259.9 mg 10.8%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 2.7 g 9%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%