Jyoti Organics Garbanzo Beans, 10 oz, (Pack of 6)

Cup180 g


Calories in 1 cup (180 g)
166.3 calories, 25.2 from fat
 
Carbs
27.7 g
 
Proteins
8.3 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Organics Garbanzo Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jyoti Organics Garbanzo Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
33%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jyoti Organics Garbanzo Beans, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Organics Garbanzo Beans, 10 oz, (Pack of 6)

Serving Size: cup (180g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173.3 mg 7.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 3.6 g 12%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%