Khorak loobia
✓
Serving247 g

Calories in 1 Serving (247 g)
349.7 calories, 73.8 from fat
 
Carbs
55.2 g
 
Proteins
16.5 g
 
Fat
8.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Khorak loobia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Khorak loobia contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
66%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Khorak loobia Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Khorak loobia Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khorak loobia

Serving Size: Serving (247g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 410.2 mg 17.1%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 16.5 g 66.1%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 87.5 mg 8.8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 926.5 mg 26.5%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.8 mg 12.3%