La Choy Lite Soy Sauce
✓
Cup255 g
✓
Tablespoon16 g

Calories in 1 cup (255 g)
145.4 calories, 7.2 from fat
 
Carbs
14.3 g
 
Proteins
23.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy Lite Soy Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • La Choy Lite Soy Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
354%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy Lite Soy Sauce

Serving Size: cup (255g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 8499.2 mg 354.1%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.6 g 8.5%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 176 mg 44%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.6 mg 25.6%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2 mg 13.4%