La Costena Refried Beans with Chicharron, 20.5 oz
✓
Cup262 g

Calories in 1 cup (262 g)
383 calories, 142.2 from fat
 
Carbs
36.1 g
 
Proteins
18 g
 
Fat
15.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena Refried Beans with Chicharron, 20.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • La Costena Refried Beans with Chicharron, 20.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
36%
Fiber
24%
Fat
6%
Saturated Fat
4%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Refried Beans with Chicharron, 20.5 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 11.3 mg 3.8%
Sodium 946.3 mg 39.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 9 g 36.1%
Sugars (Added) 2.6 g 8.7%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 833.2 mg 23.8%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%