La Costena Refried Black Beans, 20.5 oz
✓
Cup270 g

Calories in 1 cup (270 g)
332.1 calories, 159.3 from fat
 
Carbs
33.2 g
 
Proteins
8.9 g
 
Fat
17.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena Refried Black Beans, 20.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Magnesium (essential for proper hydration).
  • La Costena Refried Black Beans, 20.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
44%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
45%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Refried Black Beans, 20.5 oz

Serving Size: cup (270g)

* Amount Per Serving
Calories 332.1 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 1084.9 mg 45.2%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 2.7 g 9%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%