La Morena Refried Bayo Beans with Chipotle and Adobo, 15.52 oz, (Pack of 12)
✓
Cup177 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (177 g)
204.4 calories, 85.5 from fat
 
Carbs
20.4 g
 
Proteins
9.5 g
 
Fat
9.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Morena Refried Bayo Beans with Chipotle and Adobo, 15.52 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • La Morena Refried Bayo Beans with Chipotle and Adobo, 15.52 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
49%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Morena Refried Bayo Beans with Chipotle and Adobo, 15.52 oz, (Pack of 12)

Serving Size: cup (177g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 12.3 g 49.1%
Sugars (Added) 3.5 g 11.8%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.9 mg 20%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.2 mg 8.3%