La Preferida Black Eye Peas, 16 oz (Pack of 24)
✓
Cup177 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (177 g)
430.1 calories, 0 from fat
 
Carbs
109.9 g
 
Proteins
43 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Black Eye Peas, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • La Preferida Black Eye Peas, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (49% of DV/100g), fiber (108% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
37%
Carbs
191%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Black Eye Peas, 16 oz (Pack of 24)

Serving Size: cup (177g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.7 mg 3%
Total Carbohydrate 109.9 g 36.6%
Dietary Fiber 47.8 g 191.2%
Sugars (Added) 5.3 g 17.7%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.9 mg 20%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.2 mg 8.3%