La Preferida, Kidney Beans, Light Red
✓
Cup127 g

Calories in 1 cup (127 g)
120.5 calories, 9 from fat
 
Carbs
21.1 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida, Kidney Beans, Light Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
  • La Preferida, Kidney Beans, Light Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida, Kidney Beans, Light Red

Serving Size: cup (127g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210.8 mg 8.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 1.3 g 4.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.7 mg 13.7%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8.3%