La Preferida Pink Beans, 16 oz (Pack of 24)
✓
Cup169 g
✓
Oz Dry, Yield After Cooking65 g

Calories in 1 cup (169 g)
311.1 calories, 0 from fat
 
Carbs
102.2 g
 
Proteins
35.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Pink Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • La Preferida Pink Beans, 16 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(27.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
34%
Carbs
267%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Preferida Pink Beans, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Pink Beans, 16 oz (Pack of 24)

Serving Size: cup (169g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 66.7 mg 2.8%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 66.7 g 266.7%
Sugars (Added) 8.5 g 28.2%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.1 mg 24.4%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.8%