La Preferida, Pinto Beans, C & F Foods Inc.
✓
Cup126 g

Calories in 1 cup (126 g)
120 calories, 9 from fat
 
Carbs
22 g
 
Proteins
24.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida, Pinto Beans, C & F Foods Inc. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • La Preferida, Pinto Beans, C & F Foods Inc. contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
7%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida, Pinto Beans, C & F Foods Inc.

Serving Size: cup (126g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.3 g 4.2%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.1 mg 16.6%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.9%