La Preferida Red Kidney Beans, 16 oz (Pack of 24)

Cup177 g
Oz Dry, Yield After Cooking70 g
16 Oz Can, Drained, Yields294 g
Oz, Canned, Yields18 g


Calories in 1 cup (177 g)
325.9 calories, 0 from fat
 
Carbs
102.4 g
 
Proteins
41.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Red Kidney Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • La Preferida Red Kidney Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (147% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(26.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
34%
Carbs
261%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Preferida Red Kidney Beans, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Red Kidney Beans, 16 oz (Pack of 24)

Serving Size: cup (177g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 93.1 mg 3.9%
Total Carbohydrate 102.4 g 34.1%
Dietary Fiber 65.2 g 260.7%
Sugars (Added) 5.3 g 17.7%
Protein 41.9 g 83.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%