Lamb Brand, Green Split Peas, Dry, uncooked
✓
Grams100 g

Calories in 1 grams (100 g)
341 calories, 9 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Brand, Green Split Peas, Dry, uncooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lamb Brand, Green Split Peas, Dry, uncooked contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
104%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Brand, Green Split Peas, Dry, uncooked

Serving Size: grams (100g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 26 g 104%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 90.9 mg 9.1%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 1483 mg 42.4%
Phosphorus (P) 352 mg 35.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.7 mg 24.3%