Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
121.7 calories, 0 from fat
 
Carbs
21.3 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 2.2 g 7.4%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 411.4 mg 11.8%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1.2 mg 8.3%