Loaf, lentil
✓
Slice (3/4\" Thick)47 g
✓
Cubic Inch14 g

Calories in 1 slice (3/4\" thick) (47 g)
83.7 calories, 32.4 from fat
 
Carbs
9.5 g
 
Proteins
4 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaf, lentil

Serving Size: slice (3/4\" thick) (47g)

* Amount Per Serving
Calories 83.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 40.4 mg 1.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0.9 g 3.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 15.5 mg 1.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.2%