Longo's Chick Peas

Ml250 g


Calories in 1 ml (250 g)
350 calories, 36 from fat
 
Carbs
55 g
 
Proteins
19 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Chick Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Chick Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
64%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Chick Peas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Longo's Chick Peas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Chick Peas

Serving Size: ml (250g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 9.2%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 640 mg 26.7%
Total Carbohydrate 55 g 19.3%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 19 g 40%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 80 mg 10%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 5.4 mg 20%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 180 mg 18%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 2.9 mg 19.3%