Longo's Organic Red Kidney Beans
✓
Ml250 g

Calories in 1 ml (250 g)
180 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Organic Red Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Longo's Organic Red Kidney Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(29.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
64%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Organic Red Kidney Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Organic Red Kidney Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 28.3%
Total Carbohydrate 33 g 10.7%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 35.9%
 
Minerals
Calcium (Ca) 80 mg 4%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.5 mg 25%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.3 mg 14.8%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.3 mg 15.3%