Longo's Six Bean Medley
✓
Ml250 g

Calories in 1 ml (250 g)
270 calories, 18 from fat
 
Carbs
45 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Six Bean Medley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Six Bean Medley contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
70%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Six Bean Medley Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Longo's Six Bean Medley Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Six Bean Medley

Serving Size: ml (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.3%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 1.4%
Sodium 730 mg 29.1%
Total Carbohydrate 45 g 15.5%
Dietary Fiber 17.5 g 69.8%
Sugars (Added) 0 g 0%
Protein 16 g 31.6%
 
Vitamins
Vitamin A 440.9 IU 8.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.8%
 
Minerals
Calcium (Ca) 88.2 mg 8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%