Meijer, Select Great Northern Beans, Chili Beans
✓
Cup Dry36 g

Calories in 1 cup dry (36 g)
69.4 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
7.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Select Great Northern Beans, Chili Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Meijer, Select Great Northern Beans, Chili Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g), fiber (143% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
52%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Select Great Northern Beans, Chili Beans

Serving Size: cup dry (36g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 12.9 g 51.6%
Sugars (Added) 1.1 g 3.6%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3%