Melissa's, Chinese Red Long Beans, Asian Items
✓
Cup167 g

Calories in 1 cup (167 g)
580 calories, 18 from fat
 
Carbs
103 g
 
Proteins
41 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Chinese Red Long Beans, Asian Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Melissa's, Chinese Red Long Beans, Asian Items contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
34%
Carbs
72%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Chinese Red Long Beans, Asian Items

Serving Size: cup (167g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 18 g 72%
Sugars (Added) 11.7 g 39%
Protein 41 g 82%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 1.4 mg 70.6%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 307.3 mg 76.8%
Manganese (Mn) 2.6 mg 127.6%
Potassium (K) 1857 mg 53.1%
Phosphorus (P) 708.1 mg 70.8%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 5.6 mg 37.5%