How many calories in Mexican Beans?

180.1 calories per Serve (205 g.) Mexican Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Mexican Beans?

23.2 g. of carbs (7.7%DV) per Serve (205 g.)

How much protein in Mexican Beans?

7.1 g. of protein (14.2%DV) per Serve (205 g.)

How much fiber in Mexican Beans?

9.8 g. of fiber (39.3%DV) per Serve (205 g.)

How much saturated fat in Mexican Beans?

g. of saturated fat (%DV) per Serve (205 g.)

How much fat in Mexican Beans?

7.9 g. fat (12.1%DV) per Serve (205 g.)

How much sodium in Mexican Beans?

265.9 g. sodium (11.1%DV) per Serve (205 g.)

Mexican Beans Nutrition Information

Mexican Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood). Mexican Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (19% of DV/100g)!

Is there sugar in Mexican Beans?

2.1 grams of sugar (6.8%DV) per Serve (205 g.)

How much sugar in Mexican Beans?

2.1 grams of sugar (6.8%DV) per Serve (205 g.)

Mexican Beans

✓

Serve

205 g

Calories in 1 Serve (205 g)

180.1 calories, 71.1 from fat

Carbs

23.2 g

Proteins

7.1 g

Fat

7.9 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Mexican Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
Mexican Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (19% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(33.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

8% Carbs

39% Fiber

12% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180.1 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.1%
	Saturated Fat	1.2 g	5.8%
Cholesterol		0 mg	0%
Sodium		265.9 mg	11.1%
Total Carbohydrate		23.2 g	7.7%
	Dietary Fiber	9.8 g	39.3%
	Sugars (Added)	2.1 g	6.8%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	325.8 IU	6.5%
	Vitamin B6	0.3 mg	16.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	44.2 mg	73.7%
	Vitamin D	0 mcg	0%
	Vitamin E	1.3 mg	4.3%
	Vitamin K	41.2 mcg	51.6%

Minerals
	Calcium (Ca)	47.4 mg	4.7%
	Copper (Cu)	0.3 mg	14.7%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	53.5 mg	13.4%
	Manganese (Mn)	0.4 mg	20.9%
	Potassium (K)	659.8 mg	18.9%
	Phosphorus (P)	151.2 mg	15.1%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	1.1 mg	7.3%

Mexican Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts