Miso sauce
✓
Cup240 g

Calories in 1 cup (240 g)
372 calories, 58.5 from fat
 
Carbs
68.1 g
 
Proteins
12.6 g
 
Fat
6.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Miso sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Miso sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
23%
Carbs
23%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
168%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Miso sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Miso sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso sauce

Serving Size: cup (240g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 4020 mg 167.5%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 5.8 g 23%
Sugars (Added) 45.6 g 152%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 64.8 mg 7.2%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2.8 mg 18.6%