How many calories in Morningstar?

64.3 calories per link (25 g.) Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Morningstar?

2.5 g. of carbs (0.8%DV) per link (25 g.)

How much protein in Morningstar?

4.6 g. of protein (9.3%DV) per link (25 g.)

How much fiber in Morningstar?

0.7 g. of fiber (2.8%DV) per link (25 g.)

How much saturated fat in Morningstar?

g. of saturated fat (%DV) per link (25 g.)

How much fat in Morningstar?

4.5 g. fat (7%DV) per link (25 g.)

How much sodium in Morningstar?

222 g. sodium (9.3%DV) per link (25 g.)

Morningstar Nutrition Information

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body). Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Morningstar?

0 grams of sugar (0%DV) per link (25 g.)

How much sugar in Morningstar?

0 grams of sugar (0%DV) per link (25 g.)

Morningstar

Calories in 1 link (25 g)

64.3 calories, 40.5 from fat

Carbs

2.5 g

Proteins

4.6 g

Fat

4.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

1% Carbs

3% Fiber

7% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		64.3 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	0.7 g	3.7%
Cholesterol		0 mg	0%
Sodium		222 mg	9.3%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.8 mg	1.5%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	9 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	57.8 mg	1.7%
	Phosphorus (P)	56.3 mg	5.6%
	Selenium (Se)	1.9 mcg	2.6%
	Zinc (Zn)	0.4 mg	2.4%

Morningstar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts