Mungo beans, cooked, fat not added in cooking
✓
Cup180 g
✓
Oz Dry, Yield After Cooking69 g

Calories in 1 cup (180 g)
187.2 calories, 9 from fat
 
Carbs
32.8 g
 
Proteins
13.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mungo beans, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Mungo beans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
46%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mungo beans, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mungo beans, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 428.4 mg 17.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 3.6 g 12%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 95.4 mg 9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 113.4 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 414 mg 11.8%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.5 mg 10%