Nasoya Organic Cubed Super Firm Tofu, 8 oz
✓
Cup164 g
✓
Fl Oz20 g

Calories in 1 cup (164 g)
193.5 calories, 87.3 from fat
 
Carbs
5.8 g
 
Proteins
21.3 g
 
Fat
9.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya Organic Cubed Super Firm Tofu, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Nasoya Organic Cubed Super Firm Tofu, 8 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya Organic Cubed Super Firm Tofu, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya Organic Cubed Super Firm Tofu, 8 oz

Serving Size: cup (164g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 58.1 mg 2.4%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 86.9 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.1 mg 12.7%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.5 mg 9.9%