Nasoya Organic Extra Firm Tofu, 14 oz
✓
Cup164 g
✓
Fl Oz20 g

Calories in 1 cup (164 g)
154.8 calories, 69.3 from fat
 
Carbs
5.8 g
 
Proteins
17.4 g
 
Fat
7.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya Organic Extra Firm Tofu, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Nasoya Organic Extra Firm Tofu, 14 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya Organic Extra Firm Tofu, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya Organic Extra Firm Tofu, 14 oz

Serving Size: cup (164g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 48.4 mg 2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 86.9 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.1 mg 12.7%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.5 mg 9.9%