O Organics, Edamame, Organic
✓
Cup Shelled76 g

Calories in 1 cup shelled (76 g)
90.6 calories, 18 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Edamame, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • O Organics, Edamame, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
32%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Edamame, Organic

Serving Size: cup shelled (76g)

* Amount Per Serving
Calories 90.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.2 mg 1.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.4%