PAM, Beans, Baked, Canned, Plain Or Vegetarian
✓
Cup254 g

Calories in 1 cup (254 g)
238.8 calories, 8.1 from fat
 
Carbs
53.7 g
 
Proteins
12.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • PAM, Beans, Baked, Canned, Plain Or Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers).
  • PAM, Beans, Baked, Canned, Plain Or Vegetarian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
42%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PAM, Beans, Baked, Canned, Plain Or Vegetarian

Serving Size: cup (254g)

* Amount Per Serving
Calories 238.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 871.2 mg 36.3%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 20.3 g 67.7%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 274.3 IU 5.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 68.6 mg 17.1%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 569 mg 16.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 5.8 mg 38.6%