Peas, dry, cooked with pork
✓
Cup197 g

Calories in 1 cup (197 g)
329 calories, 119.7 from fat
 
Carbs
38 g
 
Proteins
15.8 g
 
Fat
13.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, dry, cooked with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Peas, dry, cooked with pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
60%
Fiber
21%
Fat
24%
Saturated Fat
5%
Cholesterol
28%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peas, dry, cooked with pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Peas, dry, cooked with pork Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, dry, cooked with pork

Serving Size: cup (197g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 4.7 g 23.5%
Cholesterol 13.8 mg 4.6%
Sodium 681.6 mg 28.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 15 g 59.9%
Sugars (Added) 5.9 g 19.7%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 25.6 mg 2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.9 mg 18.9%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%