Pink beans, dry, cooked, fat not added in cooking
✓
Cup169 g
✓
Oz Dry, Yield After Cooking65 g

Calories in 1 cup (169 g)
250.1 calories, 7.2 from fat
 
Carbs
46.9 g
 
Proteins
15.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pink beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Pink beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pink beans, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink beans, dry, cooked, fat not added in cooking

Serving Size: cup (169g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 329.6 mg 13.7%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 87.9 mg 8.5%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.1 mg 24.4%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.8%