Pink beans, dry, cooked
✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (174 g)
360.2 calories, 131.4 from fat
 
Carbs
44.5 g
 
Proteins
14.4 g
 
Fat
14.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pink beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Pink beans, dry, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
34%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pink beans, dry, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink beans, dry, cooked

Serving Size: cup (174g)

* Amount Per Serving
Calories 360.2 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 339.3 mg 14.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 83.5 mg 8.7%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.1 mg 23.1%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10.2%