Progresso Cannellini White Kidney Beans, 15 oz (Pack of 12)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Progresso Cannellini White Kidney Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
• Progresso Cannellini White Kidney Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.1 %/cal)

Medium Density (0.2 %/g)

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22% Protein

9% Carbs

33% Fiber

0% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

12%

Added Sugar

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