Progresso Chick Peas, 19 oz (Pack of 12)
✓
Cup197 g

Calories in 1 cup (197 g)
155.6 calories, 7.2 from fat
 
Carbs
26.5 g
 
Proteins
7.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Chick Peas, 19 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Progresso Chick Peas, 19 oz (Pack of 12) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
5%
Cholesterol
18%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Chick Peas, 19 oz (Pack of 12)

Serving Size: cup (197g)

* Amount Per Serving
Calories 155.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 13.8 mg 4.6%
Sodium 435.8 mg 18.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 3.9 g 13.1%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.9 mg 18.9%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%