Progresso Southwest-Style White Chicken Chili, 20 oz
✓
Cup168 g

Calories in 1 cup (168 g)
376.3 calories, 192.6 from fat
 
Carbs
6.1 g
 
Proteins
39.7 g
 
Fat
21.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Southwest-Style White Chicken Chili, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Progresso Southwest-Style White Chicken Chili, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
2%
Carbs
24%
Fiber
33%
Fat
13%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Southwest-Style White Chicken Chili, 20 oz

Serving Size: cup (168g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 1191.1 mg 49.6%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 7.3 mcg 122.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 57.9%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 562.8 mg 56.3%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.2 mg 7.8%