Ranch Style Beans, 15 oz (Pack of 12)
✓
Cup253 g

Calories in 1 cup (253 g)
250 calories, 52.2 from fat
 
Carbs
38.5 g
 
Proteins
11.5 g
 
Fat
5.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Style Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Ranch Style Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
54%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
47%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ranch Style Beans, 15 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Style Beans, 15 oz (Pack of 12)

Serving Size: cup (253g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 1115.2 mg 46.5%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 13.5 g 53.8%
Sugars (Added) 5.1 g 16.9%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 113.9 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 807.6 mg 23.1%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%